Step 7 (Re-Create) to Achieve Independence From Food Obsessions
Step 7 is Re-create.
“The secrets to change, is to focus all of your energy not on fighting the old, but on building the new.” ~ Socrates
Now it’s time to do it! This is the step where you put it all together and go forth with your plan to integrate the steps to wholeness and alignment. Keeping your inspirational vision front and center with a transformed mindset, living as a healthy person, knowing you are well on your way to your goals!
What you are experiencing during this transformation, is not only a transformation of your body, but of your mind, and spirit as well. You are rewiring your neural networks thus creating a new normal.