What limiting beliefs are you holding on to?
I am just sitting here, thinking about the stories we tell ourselves about ourselves, our weight, our value in this world, etc. We all have stories and limiting beliefs. Many of us have money stories, body image stories, weight stories, success stories, relationship stories, and more. The key to eliminating the stories that don’t serve us is to recognize them.
A couple years ago, one of my limiting beliefs (or stories) was that a woman my age would have a very hard time releasing weight.