Exercise Anyone?

Exercise Anyone?

 

mikebaird / Foter / CC BY

An important part of a healthy lifestyle is exercise.  Does the word exercise conjure up images of a stinky gym, or agonizing muscle pain, or pure exhaustion?  Do you repeatedly hear the words, “No pain no gain” in your mind?

If your answer is “Yes”, then you have been conditioned to dislike exercise.

When ever there is a problem, there always exists a solution.  You may not realize what the solution is but you sure as heck can ask the Universe for some suggestions.

So I am the Universe’s messenger today. read more

Difficult Loving Yourself?

Difficult Loving Yourself?

Do you find it difficult loving yourself while being overweight?

Do you feel so much anger that you “let yourself go” like this that you continue to punish yourself by eating more, not caring, or even despising yourself?

Well Stop Right There!!!

It’s time to tell a new story and cut the crap! So you let yourself go, we all have done it. It’s time to get back on the saddle, but this time do it differently.  Enter the weight loss doorway with an entirely different approach; a Spiritual Approach.   read more