Exercise Anyone?

Exercise Anyone?

 

mikebaird / Foter / CC BY

An important part of a healthy lifestyle is exercise.  Does the word exercise conjure up images of a stinky gym, or agonizing muscle pain, or pure exhaustion?  Do you repeatedly hear the words, “No pain no gain” in your mind?

If your answer is “Yes”, then you have been conditioned to dislike exercise.

When ever there is a problem, there always exists a solution.  You may not realize what the solution is but you sure as heck can ask the Universe for some suggestions.

So I am the Universe’s messenger today. read more