Step 3 to Achieving Independence from Food Obsessions
If there was any step that is more important than all the others when it comes to eliminating your food obsessions, I would say it would be step 3.
In my last two blog posts we went over Step 1 – Tuning In, and Step 2 – Discovery. Once you’ve Tuned in and discovered what’s at the heart of your food obsessions, now you can move on to Step 3 – the Clearing step!
The reason why the clearing step is the most important, is because of the way we are wired. Science has shown, that by the time we reach adulthood, 95% of what we do, think, and feel are conditioned subconscious programs. read more
The 7 Steps to My Synergy Weight Release System are:
EFT Tapping points
EFT is one of my favorite tools to help you during the Clearing Step of my system.
You may be wondering what EFT is. For starters EFT is an emotional, needle free version of acupuncture that is based on discoveries regarding the connection between your body’s subtle energies, your emotions and your health. EFT removes old, stored up emotional wounds as well as limiting beliefs.
EFT involves tapping on meridian points while saying specific phrases. read more
EFT for Weight Loss: Living to Eat – instead of eating to live
Wow had a breakthrough in this EFT for weight loss session! Amazed at what came up when I tapped on Living to Eat instead of Eating to Live, but I am a Foodie and don’t want to lose that part of me! (maybe I don’t have to)
Today we focus on Doubt in ourselves, that we can lose the weight we want and keep it off. I have discovered a limiting belief that is a core issue causing doubt that I can truly lose the weight and keep it off, and that belief was due to my age. I am 49, going through peri- menopause and all I hear from women my age is how hard it is to lose weight at our age, or how hard it is to keep the weight off during menopause. Well this is just a false belief, that has gained acceptance from so many people. I choose to not accept this belief and I clear the doubt energetically.
I rewire my thoughts and configure my body, mind, and soul to be in vibrational alignment with my desire of losing weight and keeping it off. I released that doubt and now I have created a new mindset – a new belief!
EFT Tapping for weight loss – Hungry Shortly After Eating
Why is it that many times we are hungry shortly after eating. Using EFT Tapping for weight loss I have discovered that because I was so used to snacking every night after dinner that my mind and my stomach were disconnected and my mind was sending my stomach messages out of pure habit even though I have stopped snacking for weeks now!
I use EFT Tapping for weight loss to remove that old program and actually reprogram my mind and body to be more in alignment. I released the need for my mind to send that false signal to my stomach.
Is this a problem that you face? I will keep you posted on my success!
3.5 pounds down after 3 weeks, not bad for not “dieting” . The best thing is my bad eating habits are disappearing and I am more in control. Food doesn’t control me like it used to!
In this session I use EFT Tapping for weight loss to clear our habits of emotional eating. Today’s emotions are depression, sadness and anger. Many things came up during the session that were linked to certain events in my life. One of the very important discoveries is that I am a highly sensitive person. If you are like me, and are very sensitive, eating could have been a way that you comforted those heavy emotions or coped with the overwhelming abundance of emotion that you felt.
When I was a child I heard numerous times how I “was just too sensitive”. So, since no one had any ideas on how to help me cope with my sensitivity, I ate so I wouldn’t feel so deeply.
The core issues that are uncovered during an EFT tapping for weight loss session are always very eye opening as well as refreshing, I feel lighter and more balanced. I am also very accepting of my sensitive nature and can handle emotions without eating through them anymore.
Tomorrow we use tapping for weight loss on the emotion of fear – fear of success!
When we think of weight loss, forgiveness doesn’t really come to mind. But what we need to remember is that we are complete, holistic beings comprised of Body, Mind, and Spirit, so when we forgive others and ourselves we are also lightening our load. When we lighten up we enable our body to effectively function at peak performance. Using EFT for weight loss and tapping on forgiveness issues is one of the ways to lighten up spiritually thus enhancing our success in all of our endeavors in the physical.
Forgiveness in and of itself is a pretty tough nut to crack. It’s very difficult to say “Okay, I am just going to forgive that person” and it’s done. It doesn’t usually work that way. Many times, we think in our mind that we have forgiven someone, but energetically that block is still there. This is where EFT comes in to play. It is one of the most, if not, THE most effective ways I have found to forgive.
Tomorrow I will use EFT for Weight Loss to tap on Boredom Eating. Do you eat when you’re bored? I know I do, and I want to end that habit now!
Today we are tapping around the topic of snack eating – those crunchy, salty snack foods. Using EFT for weight loss is an amazing tool that can help eliminate your food cravings and addictions, by getting to the core of the addiction or craving.
I find that my cravings for crunchy, salty snacks comes from when I was young and we never had those kind of snack foods in the house, so I felt deprived and every time I had the chance to be around crunchy snack foods, like chips and pretzels, I couldn’t control my eating of them. By using EFT for weight loss I was able to recognize that core issue, and tap on that to bring down the charge snack eating has on me.
I love EFT, it is the most amazing tool for long lasting weight issues that I have ever found!
EFT for Weight Loss – Day 10: Slow Metabolism and Genetics
What wonderful successes I am having using EFT for Weight loss. Today’s topic is slow metabolism and genetics.
Last session (Day 8) , we tapped on seeing food and wanting to eat it, I totally cleared that old program and now looking at these yummy doughnuts below – doesn’t even ring a charge in me. I still remain at a zero emotional charge when looking at this photo.
Another huge success was eating at a salad bar yesterday – totally healthy choices and about half the food on my plate compared to before starting my EFT for weight loss project. EFT for weight loss truly works, it’s working for me and it can work for you too!
Today’s tapping on two videos (had to pause and didn’t realize there is no pause, it just ended filming , doh!)