Step 3 to Achieving Independence from Food Obsessions
If there was any step that is more important than all the others when it comes to eliminating your food obsessions, I would say it would be step 3.
In my last two blog posts we went over Step 1 – Tuning In, and Step 2 – Discovery. Once you’ve Tuned in and discovered what’s at the heart of your food obsessions, now you can move on to Step 3 – the Clearing step!
The reason why the clearing step is the most important, is because of the way we are wired. Science has shown, that by the time we reach adulthood, 95% of what we do, think, and feel are conditioned subconscious programs. read more
Do you have a carb addiction? Using EFT to tap on those carb cravings and carb addictions may be the answer to your food issues. Also digging in and looking for core issues that are at the heart of the carb addiction and then do EFT to facilitate a release of the core issue as well.
Join me tomorrow when we tap on the lack of motivation to exercise.