Sugar is NOT the Enemy

Sugar is NOT the Enemy!

(Unless of course you have diabetes or food sensitivities to sugar)

elana’s pantry / Foter / CC BY-NC-ND

 I know you have probably heard over and over again that you should avoid sweets at all costs. Or you may have been convinced that it’s better to substitute sugar with (poisonous cancer causing) sugar substitutes.


But I am here to tell you that sugar (natural, raw, organic sugar, and natural sweeteners like maple syrup) is not the enemy! Your body has amazing intelligence and it knows what to do with sugar (in moderation!). On the other hand, It does not know what to do with saccharine and all those other man made toxic science projects.

Sugar is the Enemy when…

  • you overindulge on it
  • you are unable to control yourself around it
  • you become addicted to it
  • you use it as a substitute for other needs that aren’t being fulfilled


The key to alignment eating is eating with balance, moderation, and flexibility. That is the foundation of Synergy Weight Release. Deprivation is not included in the Synergy model. Willpower is not needed in the Synergy model.


When you practice the 7 Steps to Synergy, you will be transforming your heavy mindset to a naturally thin mindset. When you’re living from a thin mindset, your cravings and subconscious programs are a thing of the past. This is the main goal of this program. Once you rebirth your natural state of a thin mindset, the weight drops off because your behaviors change and your body and mind are accepting a new subconscious story. Transformation occurs on a deeper level, not just the physical.


Here are the 7 steps:

  1. Tune in
  2. Discover
  3. Clear
  4. Release
  5. Love
  6. Attract
  7. Re-create



The majority of my clients start out craving sweets. But after using powerful mind techniques like EFT and guided visualizations, their sweets cravings go away.


Your body, mind, and spirit connection has the solutions you’re looking for. You won’t find it in a pill or a diet. The answer is right inside of you!

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