How do You Sabotage Your Weight Release Efforts?
This week my coaching students are working on self sabotage and their weight release efforts, so I thought a blog post about this topic would be appropriate. Sabotage is defined as “an act or process intending to hamper or hurt; a deliberate subversion.” – when we deliberately hurt ourselves by falling “victim” to our cravings or our habits, there is more going on then meets the eye. The reasons why we sabotage ourselves usually lies within our subconscious mind.
First lets examine some of the ways you may be self sabotaging yourself when you are trying to release weight. read more
How EFT Can Help You to Release the Weight
The 7 Steps to My Synergy Weight Release System are:
EFT Tapping points
- Tune In
EFT is one of my favorite tools to help you during the Clearing Step of my system.
You may be wondering what EFT is. For starters EFT is an emotional, needle free version of acupuncture that is based on discoveries regarding the connection between your body’s subtle energies, your emotions and your health. EFT removes old, stored up emotional wounds as well as limiting beliefs.
EFT involves tapping on meridian points while saying specific phrases. read more