Clearing the Clutter

Clearing the Clutter

Clearing the clutter does have an impact on your weight release efforts.

Jeffrey Beall / Foter / CC BY-ND

Remember the adage, your inner world is a reflection of your outer world?  Well the same applies for the other way around.  You outer world is a reflection of what’s going on inside of you as well.  When you begin to clear the clutter in your environment it has an impact on your energy, and your mind.  Take a look at this photo for example.  I bet if we were to ask the person who’s desk this belongs to, “how do you know where anything is?” they would most likely say that they know exactly where things are.  (Everything is in that stack of papers!)  Okay even though that’s a great answer, one that I have used numerous times myself when I would sit in my paper infested office (note past tense), but how long do you think it would take that person to find what he/she is looking for? read more

What’s your Story about Weight?

What’s your Story about Weight?

 

what's your story behind your weight issueWe all have stories that are at the base of our belief systems. Many times, we don’t even realize we have stories.  We think that we are in charge of our life, being totally conscious and aware.  Well if you have any blocks or areas that you struggle with, then most likely you have stories that are subconsciously running your life.  These stories are LIES, that you have been buying into.  What’s your story about weight?

One of my stories was that the only way for me to lose weight was for me to starve myself.  Sure in the past, I participated in those extreme low calorie diets and lost the weight.  But after those types of diets, I ALWAYS gained the weight back within record time once I started eating again. read more