Law of Attraction & Weight Release: Your Life Story
Today’s Law Attraction card is “I Will Tell My Story as I Want it to BE…
When it comes to optimizing the Law of Attraction for weight release, you will want to revise and improve the content of the story you tell every day of your life.
As challenging as it may be, it’s important to rid yourself of those words, thoughts, and actions that support the message that you’re overweight. I totally understand how it doesn’t feel like truth to say “I am so thin and fit” when you’re 60 pounds overweight. But the idea behind telling an improved version of the “I’m 60 lbs overweight and feel really fat!” story is that your energy vibration will begin to shift to the new and improved story.
Rather than say something that totally throws you off the rails, like saying how thin you are, try softening the old “…I’m fat…” story by inching your way closer to the desired story of “I’m thin and fit!” Here’s one way you can improve your story today, start thinking and saying:
“I’m on my way to improved health! With each new day I am feeling better, eating healthier, and exercising more. I am excited to watch the positive changes occur in my body and my energy level.”
Law of Attraction and Weight Release: Directing Your Thoughts
Today’s Law of Attraction Card is: I am developing the skills to direct my thoughts. When it comes to weight release and Law of Attraction this is the foundation. It sounds easy right? Well for many people it takes training and practice to be the Masters of Thoughts, especially when it comes to our bodies or weight. It can feel like an uphill battle to feel good about yourself when you recently put on 40 pounds, I know, I’ve been there. But it’s important to work towards this goal.
The most valuable skill you could ever develop is that of directing your thoughts towards what you want and to have an increased awareness level to realize when you’re slipping down the slippery slope of negative thinking. Sometimes negative thinking creeps up on you so fast that you don’t even realize you’re falling victim to the negative. I recently had a strategy session with a coach regarding money and business success, and I couldn’t believe the stories I have been telling myself, not to mention the level of my vibration regarding money and success. Holy Cow, and I am a certified Law of Attraction Coach! But for so many of us coaches, we spot it in others, but don’t always see it in ourselves.
Law of Attraction and Weight Release – Problems & Solutions
As a Certified Law of Attraction Coach, specializing in weight release, I thought it would be quite appropriate to write a series of blog posts on the subject of law of attraction and weight release. I will be pulling cards from the Abraham Hicks Card deck Money, and the Law of Attraction, while explaining how the message pertains to weight release.
The card today is The Law of Attraction Adds Power to Both Problems and Solutions.
This is a very powerful message. Many people think that Law of Attraction isn’t working for them when they don’t manifest what they want. However that is the farthest from the truth. Law of Attraction is always working; what’s happening is that your vibrational frequency simply isn’t aligned to what you are desiring. read more
Step 6 to Achieve Independence From Your Food Obsessions
The past 5 days I went over the first 5 steps to achieve freedom from food obsessions. They were:
Step 1 – Tune in
Step 2 – Discover
Step 3 – Clear
Step 4 – Release
Step 5 – Love
And the 6th step to rid yourself from food obsessions is Attract.
That’s right, using attraction principles and Universal laws, like the Law of Attraction is a very important step to achieving your goals. When you are in vibrational alignment with your goals, both on a conscious and subconscious level, you have now created the pathway for the manifestation of your desires. The best way to understand this concept, is imagine that you are on your way to the park. You have directions there, but for some reason you take the road to the right, instead of the road to the left, like the map shows. The road to the left would have taken you straight to the park, but the road to the right takes you to a completely different, and unwanted place. You see, alignment and energy works the same way. In order to achieve your desires, you must be in energetic alignment (on the same wave length or path) with the desire, in order for it to manifest.
How to Break Through Your Weight Set Point (Part 2)
If you’ve been following this mini series of shifting your weight set point, you’ve probably started thinking about ways in which your subconscious behavior supports your weight set point.
In yesterday’s post I offered up 8 questions to get your mind working to see what’s keeping your weight set point securely rooted. The questions centered around fear. Many times we there’s underlying fear that prevents us from releasing weight.
Today I’m going to talk about stories.
Are your stories keeping your weight set point alive and well?
Stories are those conscious or subconscious messages that we believe or that we’ve been conditioned to believe about our situation, our weight, our life, etc. read more
What Your Weight Set Point is Telling You
Every thing in our life has a set point; your money, your success level, and even your weight.
When you examine your past and graph out your weight ranges and the duration of time that you weighed in those specific ranges, you will learn a lot about your weight set point.
For me, I have two very defined weight set points. These two set points are weights in which my body gravitates back to, if I don’t rewire them at the energetic and subconscious level. The first weight range is 160-169, which for my height is considered overweight. The second is 140-145, which is considered within a healthy range for my height (5’2″) and age.
When I graph out my weight over my adult years, it looks like a bell curve:
How to Set the Foundation for Weight Release
Before your set out on your weight loss journey, it’s best to approach it from a place where your efforts will be maximized. What I mean by this is, say for example you enter the metaphorical doorway, you set your intention to “lose 40 pounds,” you either start a diet, or an exercise regimen, or you do your own thing. Do you want to set yourself up for failure or success?
You’re probably thinking, “Success, of course!” Well great, you have a positive intention. But what happens to so many people when they start out on this journey is that they haven’t set the foundation. Their inner vibration is not in alignment with their desire of losing, or in my world, releasing weight. So the foundation ends up being cracked, or wobbly, or completely broken and dilapidated.
The most effective way to set the foundation for success is to get into the Zone from the starting gate! You may be familiar with the works of Abraham-Hicks; they call this place the Vortex.
What limiting beliefs are you holding on to?
I am just sitting here, thinking about the stories we tell ourselves about ourselves, our weight, our value in this world, etc. We all have stories and limiting beliefs. Many of us have money stories, body image stories, weight stories, success stories, relationship stories, and more. The key to eliminating the stories that don’t serve us is to recognize them.
A couple years ago, one of my limiting beliefs (or stories) was that a woman my age would have a very hard time releasing weight.
Are you in the Zone?
I’ve been thinking a lot lately about the Zone. You know that place where everything just flows magically, and synchronistic events seem to be abundant. Abraham calls it the Vortex. It’s a place where our vibration is high and we are in alignment with our desires.
What happens with your weight release efforts when you are in the Zone?
First off, when you are in the zone you are optimistic, positive, happy, loving, and free of judgement. read more
How to juggle it all?
Many of us work full time jobs, have children and a household to run and organize; and sometimes it’s just too overwhelming to even consider adding one more thing on our plates.
When you are faced with low energy or lethargy due to being overweight, I can totally relate to your overwhelm and discouragement. I mean, how in the world do you have the energy (and time) to exercise, eat right (we don’t say diet in my world), and discover/clear the underlying reasons that are at the source of your negative eating habits?
Well I have come up with 8 steps to make your life easier when facing the need to release the weight and keep up with all your other priorities: read more