Do You Feel You’re Swimming Upstream with Your Weight Loss Efforts?
Photo credit: David Cheskin/PA Wire
How many times do you feel like you are struggling with weight loss?
Do you feel like a fish swimming upstream against a strong and brutal current?
Well it truly doesn’t have to be that way. Every time you ‘diet’ you are creating some form of resistance. Whether it’s caused by deprivation, or caused by the strict portion control, or types of foods you are supposed to eat and in what quantities. read more
A Warrior’s Gratitude
Since it’s November, I see a lot of bloggers participating in 30 days of gratitude. I love bringing more gratitude into my life but at times I really don’t take the time to be present fully to sit with my feelings of appreciation. That’s when I realize that it’s time to slow down, and be more present so that I truly am able to feel the gratitude!
Once we allow ourselves to be present, it’s pretty easy to feel gratitude for all those things we have and are thankful for; like our home, our job, our family, etc. But what about accessing the Warrior’s Gratitude? read more
Halloween – A Day Where You Can Be Anything
I think my favorite thing about Halloween is that I can be anything I want. All I have to do is simply create a vision of what/who I want to be, write out my list of what I need to be this character, purchase the appropriate clothing, or don the mask, apply liberal amounts of make-up if required, and act the part!
I could be a super hero, a nurse, a nun, a celebrity, a famous person in history. Or I could be a bee, or a cat, or banana, or even Sponge Bob Square Pants.
A Trip Around the Alphabet
I am taking on a challenge from Suzan St Maur, writing coach: to write a blog post in 26 sentences, each time using the appropriate first letter – in correct order. So here it goes!
Are you fed up with the dieting industry?
Because you always seem to lose weight only to gain it back a few months later?
Chances are, you have had it with food cravings and…
Deprivation caused by dieting.
Eating like a squirrel because some “diet” recommended your daily caloric consumption to be around 1000 calories – YIKES!
Fasting to jumpstart a plateau (CRAZY!).
Growling tummy 20 hours a day. read more