Getting Unstuck?

Getting Unstuck


chuddlesworth / Foter / CC BY-NC-ND

Do You Feel Stuck? It happens to the best of us. We hit a plateau or we just seem to lose steam. We drop our attention from our goal. Even if you don’t feel like you hit a plateau but you do feel like your focus has been waning, there are many things you can do to get through this.

Here are a few practices I recommend:

    • Change it up!  Change up your routine a bit. There’s nothing more invigorating than change.


    • Begin your day with Intention setting meditations. Setting intentions at the start of your day sets the tone for the rest of the day. Remember the key to intention setting is putting it in the present tense as if it has already happened, and make sure to feel it! An example – “I am so happy and grateful now that I am more mindful and present during mealtimes.”


  • EFT – Here are some tapping phrases you could use to get unstuck, using the conversational tapping method:

“I feel like I’ve lost focus on my weight release goal”

“I feel stuck”

“I’ve lost a bit of steam and motivation”

“It would be great if I could get unstuck”

“I always feel so good when I am on track with my goals”

“I just have to start”

“Baby steps are okay”

“I can start there”


“It’s going to feel really good to be motivated again”

“I am feeling a little bit better now”

“It will be easy to get on track again”

“I just need to be more mindful”

“That’s easy to do”

“I can tap for 5 minutes a day, to help me move through this”

“I’m excited to be getting back on track!”

“I can do this!”


  • Using Afformations – Afformations just like affirmations, focus on the positive. The key difference however, is asking a positive question rather than using a statement. Based on Noah St. John’s book The Secret Code of Success, an afformation is the formulation of a question to empower your mind. Rather than just stating something is true (as with an affirmation) an afformation asks why it is true. Our minds appreciate questions and are eager to search for answers. He likens this process to an “automatic search function” in the brain. Doing afformations isn’t necessarily about finding the answers, although sometimes your mind will offer up some. According to St. John, asking the questions helps you to positively manifest your desires.


Some afformations you could use are:

“How is that I am able to stay focused on my goal each and every day?”

“How is it that I am so motivated to achieve my goal?”

“Why is it that I am releasing weight so easily now?”

“Why was it so easy for me to get back on track?”

“How is it that I have no desire for sweets?”

“How did I get so good at being prepared?”

“How have I been able to release attachment to the outcome?”

“Why do I easily get enough physical exercise each day?”

“How is it that I have so much energy and vitality?”

“How is it that I fit into  size __ clothes?”

“Why is it that I only eat until I am satisfied?”

“How did I get so good at listening to my body’s signals?”

“How did I end up at my goal weight so quickly and with such ease?”


  • Join a Challenge. A challenge is a great way to get you back on track and to help you get your mojo back. I have put together the 6 Week Synergy Breakthrough Challenge and the energy is high and intentions are flying.


  • Get some additional support – enlist the help of a friend, coach, or group to help you get back on track and to help keep you accountable. Sometimes you need an accountability buddy to help put the fire under your butt.


  • Visualize yourself being motivated and doing all the things you used to do when you were focused on your goal. Periods of visualization throughout the day can be very transformative.

Feeling Stuck? 5 Ways to Jumpstart Your Weight Release!

Feeling Stuck? 5 Ways to Jumpstart Your Weight Release!



meg_nicol / Foter / Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

We all have periods where we get in a rut or we feel stuck and unmotivated. Well the best way to

change that and to kickstart your weight release is to change things up a bit! The human body is

designed to automate systems and actions which is a good thing for the most part. However, over

time, the body and brain work together to create and sustain patterns and behaviors that may not

be in your best interest. Habits get created and deeply ingrained, and they become difficult to break.

You become hard wired as a result of your thoughts, feelings, and actions of the past. Every time you

react to an emotional or environmental trigger in a certain way, the pattern of behavior gets more

deeply ingrained and automatic. But don’t fret, there’s good news, you can reboot and re-program!

read more

Is Laser Coaching the New Magic Wand?

Is Laser Coaching the New Magic Wand?


Magical livingI have always been a dreamer.  I love stories of magic and miracles.  As a child I fantasized a lot! I always wished I could just wave a Magic Wand and have my dreams become reality.

Well, I have recently stumbled on a few things that come pretty darn close to a Magic Wand, and one of them is Laser Coaching.  If you don’t know what laser coaching is, it’s quick, hot spot coaching numerous times throughout the week. The beauty of laser coaching is that you are talking with your coach more frequently so this results in:

  • More accountability
  • Increased motivation to stay on track
  • More energetic clearings
  • Less chance of overeating
  • Deleting emotional eating for good
  • Sweet cravings going bye-bye
  • Less stress
  • Increased confidence and self esteem
  • Increased peace and calm
  • Increased vibrational alignment
  • and long lasting WEIGHT RELEASE!

read more

The Top 15 Benefits of Life Coaching

The Top 15 Benefits of Life Coaching


Moyan_Brenn / Foter / Creative Commons Attribution-NoDerivs 2.0 Generic (CC BY-ND 2.0)

Before I list the top 15 benefits of life coaching, I will talk a bit about coaching in general. Life Coaching, weight release coaching, soulmate attraction coaching, career coaching, etc, all have one thing in common, and that is to trigger a transformation in the person who is receiving the coaching.  There are a couple roads you could take to achieve your desired transformation, the first being the road of going at it alone. This road can get you there but most of the time it will take a great deal of time and a lot of trial and error to find your way. The other road is to enlist the help and support of a teacher, coach, or mentor. Taking this road can actually enhance your journey. Not only can you expect to achieve your desired outcome quicker this way then going at it alone, but you can also expect an increase in your own personal awareness level and increase in your growth. read more

Law of Attraction and Weight Release: You Are Here to Seek Joy

Law of Attraction and Weight Release: You Are Here to Seek Joy


lawofattraction seekjoyToday’s Abraham Law of Attraction Card is Welcome to Planet Earth; You are Here to Seek Joy…

This message, for me, reminds me to be easy and not sweat it!  I for one, can be quite nervous at times. When I was approaching menopause 35 lbs overweight, I began to panic. Thoughts of the latest craziest diet fad entered my mind, after that my mind drifted towards the old faithfuls that have proven to work for me in the past (in the short run), all because I was facing the high anxiety of getting older. I kept hearing in my head this loud voice shouting, “what if I can’t lose weight at my age?”  Talk about panic mode!


Well instead of falling victim to my panic and my fears, I decided to seek calmness, and joy.  I made a point to be appreciative of my life and that included my journey of having a weight problem. read more

Law of Attraction & Weight Release: Your Story

Law of Attraction & Weight Release: Your Life Story


lawofattraction-storyToday’s Law Attraction card is “I Will Tell My Story as I Want it to BE…

When it comes to optimizing the Law of Attraction for weight release, you will want to revise and improve the content of the story you tell every day of your life.

As challenging as it may be, it’s important to rid yourself of those words, thoughts, and actions that support the message that you’re overweight.  I totally understand how it doesn’t feel like truth to say “I am so thin and fit” when you’re 60 pounds overweight. But the idea behind telling an improved version of the “I’m 60 lbs overweight and feel really fat!” story is that your energy vibration will begin to shift to the new and improved story.

Rather than say something that totally throws you off the rails, like saying how thin you are, try softening the old “…I’m fat…” story by inching your way closer to the desired story of “I’m thin and fit!”  Here’s one way you can improve your story today, start thinking and saying:

“I’m on my way to improved health! With each new day I am feeling better, eating healthier, and exercising more. I am excited to watch the positive changes occur in my body and my energy level.”


read more

Law of Attraction and Weight Release: Directing Your Thoughts

Law of Attraction and Weight Release: Directing Your Thoughts


lawofattraction-directingthoughtsToday’s Law of Attraction Card is:  I am developing the skills to direct my thoughts.  When it comes to weight release and Law of Attraction this is the foundation.  It sounds easy right? Well for many people it takes training and practice to be the Masters of Thoughts, especially when it comes to our bodies or weight.  It can feel like an uphill battle to feel good about yourself when you recently put on 40 pounds, I know, I’ve been there. But it’s important to work towards this goal.


The most valuable skill you could ever develop is that of directing your thoughts towards what you want and to have an increased awareness level to realize when you’re slipping down the slippery slope of negative thinking. Sometimes negative thinking creeps up on you so fast that you don’t even realize you’re falling victim to the negative. I recently had a strategy session with a coach regarding money and business success, and I couldn’t believe the stories I have been telling myself, not to mention the level of my vibration regarding money and success. Holy Cow, and I am a certified Law of Attraction Coach!  But for so many of us coaches, we spot it in others, but don’t always see it in ourselves.

read more

How to juggle it all?

How to juggle it all?

Ed Yourdon / / CC BY-SA

Many of us work full time jobs, have children and a household to run and organize; and sometimes it’s just too overwhelming to even consider adding one more thing on our plates.

When you are faced with low energy or lethargy due to being overweight, I can totally relate to your overwhelm and discouragement.  I mean, how in the world do you have the energy (and time) to exercise, eat right (we don’t say diet in my world), and discover/clear the underlying reasons that are at the source of your negative eating habits?

Well I have come up with 8 steps to make your life easier when facing the need to release the weight and keep up with all your other priorities: read more

Halloween – A Day Where You Can Be Anything

Halloween – A Day Where You Can Be Anything


la.furia / / CC BY-NC-SA

I think my favorite thing about Halloween is that I can be anything I want.  All I have to do is simply create a vision of what/who I want to be,  write out my list of what I need to be this character, purchase the appropriate clothing, or don the mask, apply liberal amounts of make-up if required, and act the part!

I could be a super hero, a nurse, a nun, a celebrity, a famous person in history.  Or I could be a bee, or a cat, or banana, or even Sponge Bob Square Pants.

read more

7 Things to Look for in a Holistic Weight Release Coach

7 Things to Look for in a Holistic Weight Release Coach


the Italian voice / Foter / CC BY

Are you…

Fed up with diets that only deliver short term results?

Tired of the deprivation that has gone hand in hand with losing weight?

Confused about what foods to eat and how much?

Confused about the conflicting information about fats, carbs, or proteins?

Have you had it with diet leaders telling you that you need a lifestyle change?

Feeling disconnected and know that there has got to be a better way?


Well then, you may benefit perfectly from working with a weight release coach or mentor. read more