The Top 15 Benefits of Life Coaching

The Top 15 Benefits of Life Coaching


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Before I list the top 15 benefits of life coaching, I will talk a bit about coaching in general. Life Coaching, weight release coaching, soulmate attraction coaching, career coaching, etc, all have one thing in common, and that is to trigger a transformation in the person who is receiving the coaching.  There are a couple roads you could take to achieve your desired transformation, the first being the road of going at it alone. This road can get you there but most of the time it will take a great deal of time and a lot of trial and error to find your way. The other road is to enlist the help and support of a teacher, coach, or mentor. Taking this road can actually enhance your journey. Not only can you expect to achieve your desired outcome quicker this way then going at it alone, but you can also expect an increase in your own personal awareness level and increase in your growth. read more

The Night Iron Man Visited My Bedroom

The Night Iron Man Visited My Bedroom


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I don’t take my celebrity crushes lightly, nor do I go simply by looks.  Character is a huge factor in whom I honor with Celebrity Crush status.  My heart is fluttering right now as I think about my celebrity crush – Robert Downey Jr. Not only is he Smokin’ Hot, but he has inner courage, strength, and integrity worthy of his Iron Man Costume.  


The other night, RDJ visited me in my bedroom, complete with his Iron Man persona.  He was larger than life and as passionate as my best dream lovers. RDJ is 49 years old but in my dream he had the energy of a 20 year old, I am 50, am also quite young at heart; however that night I was an 80 year old woman. My age didn’t matter to Iron Man.  He walked towards me with the determination of a lion stalking it’s prey, his eyes locked on to mine as he threw off his mask and took me in his arms.  I can still feel this embrace. Holy Hell!  RDJ was as handsome and strong as always, it was I, that somehow had 30 additional years added to my face, and my body.  read more

Law of Attraction and Weight Release: What if….?

Law of Attraction and Weight Release: What if Everything Worked Out For Me?


lawofattraction whatifToday’s Law of Attraction Card is What if Everything Worked Out For Me?


Playing the What If game can be very effective when using Law of Attraction for weight release. The What if game shifts your negative feelings like despair, hopelessness, and discouragement,  instantly to hopefulness, optimism, and positive expectation.

When you play the What If? game, look for things that make you feel better. There is never a situation where there isn’t a solution, but due to habit and subconscious belief programs, most people continue to choose the “lack” perspective until they are at the end of the rope where they feel there are no solutions.


Instead of focusing on the problem, like the weight gain, how hard it is for you to lose weight, or how your clothes don’t fit, decide to set your intention on seeing the evidence of your well being!  read more

Law of Attraction and Weight Release: You Are Here to Seek Joy

Law of Attraction and Weight Release: You Are Here to Seek Joy


lawofattraction seekjoyToday’s Abraham Law of Attraction Card is Welcome to Planet Earth; You are Here to Seek Joy…

This message, for me, reminds me to be easy and not sweat it!  I for one, can be quite nervous at times. When I was approaching menopause 35 lbs overweight, I began to panic. Thoughts of the latest craziest diet fad entered my mind, after that my mind drifted towards the old faithfuls that have proven to work for me in the past (in the short run), all because I was facing the high anxiety of getting older. I kept hearing in my head this loud voice shouting, “what if I can’t lose weight at my age?”  Talk about panic mode!


Well instead of falling victim to my panic and my fears, I decided to seek calmness, and joy.  I made a point to be appreciative of my life and that included my journey of having a weight problem. read more

Law of Attraction & Weight Release: Your Story

Law of Attraction & Weight Release: Your Life Story


lawofattraction-storyToday’s Law Attraction card is “I Will Tell My Story as I Want it to BE…

When it comes to optimizing the Law of Attraction for weight release, you will want to revise and improve the content of the story you tell every day of your life.

As challenging as it may be, it’s important to rid yourself of those words, thoughts, and actions that support the message that you’re overweight.  I totally understand how it doesn’t feel like truth to say “I am so thin and fit” when you’re 60 pounds overweight. But the idea behind telling an improved version of the “I’m 60 lbs overweight and feel really fat!” story is that your energy vibration will begin to shift to the new and improved story.

Rather than say something that totally throws you off the rails, like saying how thin you are, try softening the old “…I’m fat…” story by inching your way closer to the desired story of “I’m thin and fit!”  Here’s one way you can improve your story today, start thinking and saying:

“I’m on my way to improved health! With each new day I am feeling better, eating healthier, and exercising more. I am excited to watch the positive changes occur in my body and my energy level.”


read more

Law of Attraction and Weight Release: Directing Your Thoughts

Law of Attraction and Weight Release: Directing Your Thoughts


lawofattraction-directingthoughtsToday’s Law of Attraction Card is:  I am developing the skills to direct my thoughts.  When it comes to weight release and Law of Attraction this is the foundation.  It sounds easy right? Well for many people it takes training and practice to be the Masters of Thoughts, especially when it comes to our bodies or weight.  It can feel like an uphill battle to feel good about yourself when you recently put on 40 pounds, I know, I’ve been there. But it’s important to work towards this goal.


The most valuable skill you could ever develop is that of directing your thoughts towards what you want and to have an increased awareness level to realize when you’re slipping down the slippery slope of negative thinking. Sometimes negative thinking creeps up on you so fast that you don’t even realize you’re falling victim to the negative. I recently had a strategy session with a coach regarding money and business success, and I couldn’t believe the stories I have been telling myself, not to mention the level of my vibration regarding money and success. Holy Cow, and I am a certified Law of Attraction Coach!  But for so many of us coaches, we spot it in others, but don’t always see it in ourselves.

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Law of Attraction and Weight Release: Problems & Solutions

Law of Attraction and Weight Release – Problems & Solutions


LOA-problems-solutionsAs a Certified Law of Attraction Coach, specializing in weight release, I thought it would be quite appropriate to write a series of blog posts on the subject of law of attraction and weight release.  I will be pulling cards from the Abraham Hicks Card deck Money, and the Law of Attraction, while explaining how the message pertains to weight release.


The card today is The Law of Attraction Adds Power to Both Problems and Solutions.


This is a very powerful message. Many people think that Law of Attraction isn’t working for them when they don’t manifest what they want. However that is the farthest from the truth. Law of Attraction is always working; what’s happening is that your vibrational frequency simply isn’t aligned to what you are desiring.   read more

Step 7 (Re-Create): Independence From Food Obsessions

Step 7 (Re-Create) to Achieve Independence From Food Obsessions


Weight releaseThis is the final step on the road to gaining  freedom from your food obsessions.  The previous steps were: Tuning in, Discovery, Clearing, Releasing, Loving, and Attracting.


Step 7 is Re-create.


“The secrets to change, is to focus all of your energy not on fighting the old, but on building the new.” ~ Socrates


Now it’s time to do it!  This is the step where you put it all together and go forth with your plan to integrate the steps to wholeness and alignment. Keeping your inspirational vision front and center with a transformed mindset, living as a healthy person, knowing you are well on your way to your goals!


What you are experiencing during this transformation, is not only a transformation of your body, but of your mind, and spirit as well. You are rewiring your neural networks thus creating a new normal. read more

Step 6 to Achieve Independence From Your Food Obsessions

Step 6 to Achieve Independence From Your Food Obsessions


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The past 5 days I went over the first 5 steps to achieve freedom from food obsessions. They were:

Step 1 – Tune in

Step 2 – Discover

Step 3 – Clear

Step 4 – Release

Step 5 – Love


And the 6th step to rid yourself from food obsessions is Attract.

That’s right, using attraction principles and Universal laws, like the Law of Attraction is a very important step to achieving your goals. When you are in vibrational alignment with your goals, both on a conscious and subconscious level, you have now created the pathway for the manifestation of your desires.  The best way to understand this concept, is imagine that you are on your way to the park. You have directions there, but for some reason you take the road to the right, instead of the road to the left, like the map shows. The road to the left would have taken you straight to the park, but the road to the right takes you to a completely different, and unwanted place.  You see, alignment and energy works the same way. In order to achieve your desires, you must be in energetic alignment (on the same wave length or path) with the desire, in order for it to manifest.

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Step 5 to Achieve Independence From Your Food Obsessions

Step 5 to Achieve Independence From Your Food Obsessions


difficult loving yourselfStep 5 to achieve independence from your food obsessions is all about Love.


Love and acceptance of yourself, your body, and your journey.


Loving yourself is a very important part of weight release. Love and weight release truly do go together.  However you may find it difficult loving yourself while being overweight, and feeling so out of control around food.


You may feel anger that you “let yourself go like this,” that you continue to punish yourself by eating more, not caring, or even despising yourself.  Or you may be beating yourself over other things from your past. read more